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NASM Certified Personal Trainer Exam Sample Questions (Q11-Q16):

NEW QUESTION # 11
What is the first type of endurance a general fitness client must develop to be physically fit?

A. Muscular Endurance
B. Cardiorespiratory Conditioning
C. Muscular Strength
D. Flexibility

Answer: B

NEW QUESTION # 12
A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A. Standing in a staggered stance on a stable surface
B. Standing on one foot on a BOSU ball
C. Standing with two feet on a BOSU ball
D. Standing with an increased dumbbell weight

Answer: B

Explanation:
The NASM OPT model recommends increasing instability to progress stabilization demands, moving from stable # less stable # unstable environments. For a single leg dumbbell overhead press, the next stabilization progression is to maintain the single-leg position but place it on a BOSU ball, which significantly increases balance and proprioceptive challenges.
Increasing dumbbell weight (Option A) changes load, not stability. Standing in a staggered stance (Option B) reduces stability challenge compared to single leg. Standing with two feet on a BOSU ball (Option C) is unstable but less challenging than single leg on BOSU. Therefore, single leg on BOSU is the correct progression.

NEW QUESTION # 13
Which of the following instructions should a personal trainer give a client during static stretching?

A. Complete one set of 10 repetitions for three or more exercises.
B. Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
C. Sustain pressure on a tender spot for a minimum of 30 seconds.
D. Complete one to three sets and hold each stretch for 30 seconds.

Answer: D

Explanation:
For static stretching, NASM recommends holding each stretch for about 30 seconds to allow for relaxation of the muscle via autogenic inhibition. The guide outlines completing 1-3 sets per muscle group, particularly after workouts or as part of a corrective flexibility program. This method helps increase joint range of motion, correct muscle imbalances, and reduce tension in overactive muscles. Shorter holds (1-2 seconds) are used in dynamic warm-ups, not static stretching.

NEW QUESTION # 14
When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A. Isometric
B. Concentric
C. Isokinetic
D. Eccentric

Answer: A

NEW QUESTION # 15
The trainer becomes aware that the client is smoking heavily, which is contributing to a reduction in results.
What is the BEST way for the trainer to address the issue?

A. Re-educate client on smoking risk factors
B. Discontinue training the client after 1 more session
C. Make the client perform more cardio training
D. Demand the client cease smoking immediately

Answer: A

NEW QUESTION # 16
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